Re-Set Team Eat Leave a Comment

Winter soups are the best. Either as a starter, side or even as a solo dish! The more color the better and this one is a creamy pumpkin soup recipe that you can make under 30 mins. A tip is that you can also use this same exact recipe with another main vegetable such as carrot or squash. Try it, it’s absolutely delicious!

Serves 4



· 1 tbsp olive oil, plus 1 tsp
· 2 onions, chopped
· 2 garlic cloves, chopped
· approx 800g chopped pumpkin flesh, plus the seeds
· 100g split red lentils
· ½ small pack thyme, leaves picked, plus extra to serve
· 1l hot vegetable stock
· pinch of salt and sugar
· 50g half-fat crème fraîche


Heat the oil in a large pan. Fry the onions until softened and starting to turn golden. Stir in the garlic, pumpkin flesh, lentils and thyme, then pour in the hot stock. Season, cover and simmer for 20-25 mins until the lentils and vegetables are tender. Meanwhile, wash the pumpkin seeds. Remove any flesh still clinging to them, then dry them with kitchen paper.

Heat the 1 tsp oil in a non-stick pan and fry the seeds until they start to jump and pop. Stir frequently, but cover the pan in between to keep them in it. When the seeds look nutty and toasted, add a sprinkling of salt and a pinch of sugar, and stir well. Whizz the cooked pumpkin mixture with a hand blender or in a food processor until smooth, then add the crème fraîche and whizz again. Taste for seasoning. Serve with a spoonful of crème fraîche, a few thyme leaves and the toasted seeds scattered on top.

< Previous PostNext Post >
  • 1

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Take 5 minutes and Shake it out

Take 5 minutes and Shake it out As human beings, we are full of energy and we function from the energy we fuel ourselves with....
by Re-Set Team
Move 580 days ago


Hypnotherapy is a powerful, healing process for conditions such as anxiety, depression, inflammation and gut health. It is recognised as a ‘front-line therapy’ for gut...
by Lydia Johnson
Think 355 days ago

5 reasons why dreams are important

Five reasons why dreams are important If you're feeling stuck in your current situation, reviving old dreams or finding new ones is a great way...
by Re-Set Team
Care 426 days ago


Interview with Wellness By Sophie, French Blogger, on her food journey and transformation Tell us about your food transformation and your shift to vegan/vegetarian lifestyle....
by Re-Set Team
Eat 400 days ago